Many external elements can influence the stability of our emotions, so it is no surprise that the time of year alone can impact our mood. Most of us thrive [...]
Mental health issues can plague all ages. But as we age, new mental health issues can rear their head, and existing conditions can get worse. More than 20 percent of [...]
Bipolar disorder is a mental health disorder characterized by intense mood swings which include emotional highs (manic state) and lows (depressive state). When an individual is in a manic state, [...]
Seasonal Affective Disorder (SAD) is a form of depression that is related to the changes in the seasons. For those with Seasonal Affective Disorder, othey often notice that their symptoms [...]
Seasonal Depression, also known as Seasonal Affective Disorder (SAD) is a type of depression related to the change of seasons. Seasonal depression can also mean depression that is brought on [...]
It is common to question when to seek mental health support. Many mental health issues do not present with easily identifiable symptoms to act as a guide. To further confuse [...]
It’s normal to feel anxious about certain things before, during, and after pregnancy – after all, you are now responsible for the growth of another little human inside of you [...]
Do you feel uneasy around crowds, or places where new people will be present? Do you avoid these places, and as a result become withdrawn and isolated from those around [...]
Stress seems to be an inevitable part of life – especially if you juggle school, work, and family. There are so many factors that contribute to stress, and everyone’s burden is different – your stress may not look like your friends’ or coworkers’.
A panic attack is a short-lived and abrupt onset of intense discomfort that reaches its peak within minutes, lasting about 15 minutes total, accompanied by 4 or more of the following symptoms...