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ARCARA BLOG

When your brain is wired for fear and distrust, it’s difficult to be comfortable with anyone. Living with complex PTSD can trigger intense emotional
Insomnia is a sleep disorder that causes difficulty falling asleep and staying asleep. People with insomnia may frequently wake up during the night or
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder commonly diagnosed during childhood. Children with ADHD may have difficulty paying attention, regulating impulsive behaviors
Emotions can run high after the birth of a child, especially when it’s your first experience with parenthood. It’s perfectly normal to feel stress
For people living with conditions like depression, anxiety, and obsessive-compulsive disorder, treatments like medication and psychotherapy can provide some relief from symptoms. However, many

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