ARCARA BLOG

During the college years, the perfect storm for anxiety to the surface can be created by a mix of scholarly pressure, moving away from

Anxiety disorders are more commonly diagnosed than any other mental illness in the U.S. An average of 40 million Americans suffer from one or

Emotions can run high after the birth of a child, especially when it’s your first experience with parenthood. It’s perfectly normal to feel stress

Anxiety is a normal part of growing up. Teens face pressure almost daily as they navigate new and unfamiliar situations at school, work &

To the unknowing eye, introversion and social anxiety might look like the same thing. Both introverts and people with social anxiety exhibit many of

Anxiety exists in many forms and can permeate all aspects of our lives, including our relationships. While it can be concerning, relationship anxiety is

As vaccines roll out and we slowly emerge from the COVID-19 pandemic, people are experiencing a slew of emotions, including anxiety. The pandemic brought