Anxiety Blog Post Archive | Arcara Personalized Psychiatry

Starting a New Job Anxiety & Stress

February 27, 2022
Anxiety, Stress

Starting a new job elicits mixed emotions because you are enthusiastic about your new career path, but you are also unsure of what awaits

Postpartum Anxiety

January 28, 2022
Anxiety

Emotions can run high after the birth of a child, especially when it’s your first experience with parenthood. It’s perfectly normal to feel stress

Symptoms of Anxiety in Teens and How You Can Help Your Teenager

December 10, 2021
Anxiety

Anxiety is a normal part of growing up. Teens face pressure almost daily as they navigate new and unfamiliar situations at school, work &

Exercise & Mental Health: Connecting Your Mind & Body

October 4, 2021
Anxiety, Lifestyle, Stress, Support

Our minds and bodies are closely linked, meaning how we treat one impacts the other. While we all know the physical benefits of exercise,

Introversion vs. Social Anxiety: How to spot the difference

August 30, 2021
Anxiety

To the unknowing eye, introversion and social anxiety might look like the same thing. Both introverts and people with social anxiety exhibit many of

Is Relationship Anxiety Affecting Your Love Life?

July 28, 2021
Anxiety

Anxiety exists in many forms and can permeate all aspects of our lives, including our relationships. While it can be concerning, relationship anxiety is

Dealing with Post-COVID Anxiety

May 17, 2021
Anxiety

As vaccines roll out and we slowly emerge from the COVID-19 pandemic, people are experiencing a slew of emotions, including anxiety. The pandemic brought

Anxiety Vs. Depression: The Differences and The Similarities

May 13, 2021
Anxiety, Depression

Anxiety and depression are both widespread mental health conditions, yet it can be challenging to distinguish the two. Both can mirror symptoms of the