Anxiety Blog Post Archive | Arcara Personalized Psychiatry

Exercise & Mental Health: Connecting Your Mind & Body

October 4, 2021
Anxiety, Lifestyle, Stress, Support

Our minds and bodies are closely linked, meaning how we treat one impacts the other. While we all know the physical benefits of exercise,

Introversion vs. Social Anxiety: How to spot the difference

August 30, 2021
Anxiety

To the unknowing eye, introversion and social anxiety might look like the same thing. Both introverts and people with social anxiety exhibit many of

Is Relationship Anxiety Affecting Your Love Life?

July 28, 2021
Anxiety

Anxiety exists in many forms and can permeate all aspects of our lives, including our relationships. While it can be concerning, relationship anxiety is

Dealing with Post-COVID Anxiety

May 17, 2021
Anxiety

As vaccines roll out and we slowly emerge from the COVID-19 pandemic, people are experiencing a slew of emotions, including anxiety. The pandemic brought

Anxiety Vs. Depression: The Differences and The Similarities

May 13, 2021
Anxiety, Depression

Anxiety and depression are both widespread mental health conditions, yet it can be challenging to distinguish the two. Both can mirror symptoms of the

Insomnia: Causes, Types, Treatment, and Symptoms

December 31, 2020
Anxiety, Insomnia, Stress

Insomnia is a form of disordered sleeping characterized by difficulty falling asleep and staying asleep or waking up too early. Most people who have

Advice on Holiday Stress

December 11, 2020
Anxiety, Stress

The holiday season can be filled with joy and generosity, but it can also feel overwhelming or stressful. For many families worldwide, the holiday

Stop Panic Attacks

August 14, 2020
Anxiety, Panic Attacks

Unlike a quickly passing anxiety attack, panic attacks are sudden and intense surges of fear, panic, or anxiety. Panic attacks are overwhelming with significant