Post-Holiday Depression and Mental Health Tips to Help You Get Past Post-Holiday Depression

January 14, 2022
Depression

With the holidays winding down, it’s back to work and back to reality. For some, the end of the holiday season brings a sense

Pros and Cons of TMS Therapy

December 30, 2021
Support

For people living with conditions like depression, anxiety, and obsessive-compulsive disorder, treatments like medication and psychotherapy can provide some relief from symptoms. However, many

Symptoms of Anxiety in Teens and How You Can Help Your Teenager

December 10, 2021
Anxiety

Anxiety is a normal part of growing up. Teens face pressure almost daily as they navigate new and unfamiliar situations at school, work &

Is Dementia a Mental Illness?

November 30, 2021
Support

Despite the healthcare industry doing its best to educate on dementia, the public still has many misconceptions about it. That, combined with dementia frequently

What You Need to Know About Antidepressants

October 15, 2021
Depression, Psychiatric Disorders

Antidepressants have been around since the 1950s, with usage increasing drastically over the last few decades. According to recent studies, more than 37 million

Exercise & Mental Health: Connecting Your Mind & Body

October 4, 2021
Anxiety, Lifestyle, Stress, Support

Our minds and bodies are closely linked, meaning how we treat one impacts the other. While we all know the physical benefits of exercise,

Depression And Insomnia: Things That Go Bump In The Night

September 7, 2021
Depression, Insomnia

It is normal to have occasional sleepless nights. But when you can’t directly attribute sleepless nights to more caffeine or a crying baby, it

Introversion vs. Social Anxiety: How to spot the difference

August 30, 2021
Anxiety

To the unknowing eye, introversion and social anxiety might look like the same thing. Both introverts and people with social anxiety exhibit many of

The Effects of Untreated Veteran PTSD

August 6, 2021
PTSD

Post-traumatic stress disorder (PTSD) can have long-term effects on veterans. The symptoms of PTSD may not go away on their own, and they may

Is Relationship Anxiety Affecting Your Love Life?

July 28, 2021
Anxiety

Anxiety exists in many forms and can permeate all aspects of our lives, including our relationships. While it can be concerning, relationship anxiety is

Arcara Personalized Psychiatry Blog

Post-Holiday Depression and Mental Health Tips to Help You Get Past Post-Holiday Depression

Pros and Cons of TMS Therapy

Symptoms of Anxiety in Teens and How You Can Help Your Teenager

Is Dementia a Mental Illness?

What You Need to Know About Antidepressants

Exercise & Mental Health: Connecting Your Mind & Body

Depression And Insomnia: Things That Go Bump In The Night

Introversion vs. Social Anxiety: How to spot the difference

The Effects of Untreated Veteran PTSD

Is Relationship Anxiety Affecting Your Love Life?

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