Brainspotting Therapy vs. EMDR Therapy: Which Is Best?

May 22, 2025
PTSD

When it comes to healing trauma, finding the right therapy can make all the difference. Brainspotting and EMDR (Eye Movement Desensitization and Reprocessing) are

Coping Mechanisms for When I Feel Bad

January 29, 2025
Anxiety, Depression, Stress

We all have moments when we feel down, anxious, or overwhelmed. These emotions are a natural part of life, but how we handle them

The Difference Between a Psychologist and a Psychiatrist

January 3, 2025
Support

Not sure if you need a psychologist or psychiatrist? Many people get confused about these two types of mental health experts. At first glance,

Signs, Symptoms, and Treatment of OCD

October 29, 2024
OCD

Obsessive-Compulsive Disorder (OCD) is an anxiety disorder that causes people to have unwanted thoughts (obsessions) and feel the need to repeat actions (compulsions). OCD

Living with Complex PTSD

September 20, 2024
PTSD

When your brain is always afraid and finds it hard to trust, it can be challenging to feel comfortable around people. Living with Complex

The Role of Nurse Practitioners in Psychiatric Treatment

October 27, 2023
Psychiatric Disorders, Support

In the field of mental health, nurse practitioners play a vital role. They ensure that psychiatric treatment is accessible, compassionate, and matches the patient’s

ADHD Paralysis: What It Is & How to Overcome It

October 15, 2022
ADHD

Attention-deficit/hyperactivity disorder (ADHD) is characterized by a lack of concentration and high energy levels. The symptoms can be overwhelming in some people, making it

Anxiety vs. Panic Attack

September 26, 2022
Anxiety, Panic Attacks

Anxiety vs Panic Attack Anxiety and panic attacks are closely related but are not identical. While anxiety attacks can build up over time, panic

TMS vs. ECT

September 12, 2022
Psychiatric Disorders

TMS and ECT are brain stimulation therapies used to treat certain mental disorders. Both techniques suit patients who show little to no improvement with

Anxiety in College Students

August 19, 2022
Anxiety

During the college years, the perfect storm for anxiety to the surface can be created by a mix of scholarly pressure, moving away from

Arcara Personalized Psychiatry Blog

Brainspotting Therapy vs. EMDR Therapy: Which Is Best?

Coping Mechanisms for When I Feel Bad

The Difference Between a Psychologist and a Psychiatrist

Signs, Symptoms, and Treatment of OCD

Living with Complex PTSD

The Role of Nurse Practitioners in Psychiatric Treatment

ADHD Paralysis: What It Is & How to Overcome It

Anxiety vs. Panic Attack

TMS vs. ECT

Anxiety in College Students

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