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Anxiety Articles and Insights

Anxiety Vs. Depression: The Differences and The Similarities

May 13, 2021
Anxiety, Depression

Anxiety and depression are both widespread mental health conditions, yet it can be challenging to distinguish the two. Both can mirror symptoms of the

Insomnia: Causes, Types, Treatment, and Symptoms

December 31, 2020
Anxiety, Insomnia, Stress

Insomnia is a form of disordered sleeping characterized by difficulty falling asleep and staying asleep or waking up too early. Most people who have

Advice on Holiday Stress

December 11, 2020
Anxiety, Stress

The holiday season can be filled with joy and generosity, but it can also feel overwhelming or stressful. For many families worldwide, the holiday

Stop Panic Attacks

August 14, 2020
Anxiety, Panic Attacks

Unlike a quickly passing anxiety attack, panic attacks are sudden and intense surges of fear, panic, or anxiety. Panic attacks are overwhelming with significant

Coping Skills for Dealing With Anxiety

April 21, 2020
Anxiety

Anxiety can be crippling, and during times of heightened stress, can become harder to control. Everyone feels anxious, but chronic anxiety can have a

What Causes Anxiety?

April 17, 2020
Anxiety

Occasionally experiencing stress, tension, or anxiety is a normal part of life. When anxiety starts to interfere with everyday life, it can be a

The Physical Effects of Anxiety

December 20, 2019
Anxiety

Those who suffer from anxiety know that anxiety can have a profound effect physically, as well as mentally and emotionally. Anxiety is something we

How Sleep is Affected by Mental Disorders

December 6, 2019
Anxiety, Depression, PTSD

Mental health issues can have a profound impact on the quality of sleep of an individual. In a sometimes vicious cycle, not sleeping well

Arcara Psychiatry Anxiety During Pregnancy Treatment

July 10, 2019
Anxiety, Psychiatric Disorders

It’s normal to feel anxious about certain things before, during, and after pregnancy – after all, you are now responsible for the growth of

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